Would you like to build resilience and creativity by conquering anxiety and managing stress? Would you like to conquer holistic spiritual and mental health?
If your answer to those questions is yes, then that’s the subtitle and title of my latest non-fiction book that tackles the following topics:
- And Wellness Coaching
The book focuses on each topic above and discusses theories, my own reflective process throughout personal challenges, reflective and discussion questions, and exercises you can do.
In the book, I wanted to encapsulate my own learnings and challenges to help others. I wanted to draw on my own counselling/coaching experiences.
Under the topic of self-care, I discuss relaxation, work/life balance, goal-setting, managing stress and anxiety, and grief.
The topic of resilience discusses gratitude, self-compassion, positivity, strengths, and new habits.
Under the chapter of creativity, I focus on journal writing and spirituality.
Finally, the topic of wellness coaching draws on creating a vision and goal-setting.
My plan is to eventually create an online workshop related to my book so that I can be more interactive within the reading community. The first workshop will be free, and over time, I’d like to gauge the needs of the community to create future training or courses.
If you’d like to read an excerpt of my book, go to http://holisticallylucy.com/
Comment below about any struggles or challenges you’ve had to face in the area of holistic spiritual and mental health.