Preventing Mental Illness

Courtesy of United Nations Photo This article discusses the prevention of mental health, the factors that increase the likelihood of developing mental illness, and posttraumatic stress disorder in particular. Maintaining positive psychological well-being includes preventing unneeded stress. Stress can cause severe mental health conditions. For instance, if you feel down because you recently separated from [...]

By | June 21st, 2017|Preventing Mental Illness, Uncategorized|0 Comments

Spiritual Health

Courtesy of Yaksheeta Sri Spiritual well-being encompasses a belief in something greater than yourself. It is distinct from the body - an ethereal part of us, also known as the soul. Spiritual well-being embodies who you are and who you're meant to be. By living with purpose and meaning, you can live a full, rich, [...]

By | June 14th, 2017|Spirituality, Uncategorized|0 Comments

Ten Tips To Following Your Dreams

Courtesy of phantomswife A huge problem nowadays is that we let our FEARS stop us from achieving our DREAMS. We like to play it safe and stay in our comfort zone. I know that I like to stay in my comfort zone, but that doesn’t mean I need to stay there. Your world is smaller [...]

By | May 24th, 2017|Dreams, Uncategorized|0 Comments

Managing Change Of Routine

  Courtesy of Martyn Starkey I recently had shoulder surgery, and this has impacted my ability to work on my writing. I have had to reduce my workload at home and am still in recovery mode. It's been quite frustrating not to have the full capacity to cook, clean, or work on my love of [...]

By | May 10th, 2017|Uncategorized|0 Comments

Reduce Health Risks with Brain Exercises

Courtesy of shadowbilgisayer Would you like to delay health risks with age? How - you ask? By improving your memory and stimulating the brain, that's how. I know that personally, I feel my memory declining with age. I'd love to have strategies to improve my memory and use the brain to its optimal level. I never [...]

By | May 3rd, 2017|Brain stimulation/memory, Uncategorized|0 Comments

How Fiction Reading Boosts The Mind

  Courtesy of Danielle Pigeon - the tea conjurer I love curling up with a good book, particularly on a dark and wet day when I'm rugged up under a warm blanket. Not only am I enjoying the reading, but I'm also boosting my 'mind-reading' abilities or theory of mind, according to research reported in [...]

By | April 26th, 2017|Uncategorized|0 Comments

Holistic Spiritual and Mental Health

  My blogs focus on mental and spiritual holistic health, and each week I enjoy writing a new piece to inspire and educate the community. That's why I was inspired to self-publish another non-fiction book focusing on holistic spiritual and mental health. The book is divided into three areas of wellness: Self-care, Resilience, and Creativity. [...]

Questioning Your Anxiety

  Courtesy of Tarun Kotz (Reflections) Anxiety can be a treatable condition and managed in a way that doesn't interfere with general daily functioning. Mind over matter is a very powerful thing, particularly when choosing to look deeper within yourself by asking profound, thought-provoking questions. Words associated with anxiety include 'scared, shy, panicky, and insecure.' [...]

By | April 12th, 2017|Uncategorized|0 Comments

Big Picture vs Detailed Thinker

Courtesy of Rose Do you tend to perceive your environment as a whole or do you focus on the smaller details in your environment? When you focus on the whole rather than the details, you are most likely a Big Picture Thinker. However, when you perceive the smaller details and specifics, you are most likely [...]

By | March 29th, 2017|Thinking Styles, Uncategorized|0 Comments

How Resilient Are You?

Courtesy of pergi28 Challenges and change are both a part of life. You might have experienced the death of a cherished family member or friend, the loss of a job, a debilitating health crisis, or a traumatic event. We all react differently to these events, some more emotional than others. However, most people usually adapt well [...]

By | March 22nd, 2017|Uncategorized|0 Comments