My Cathartic Release of Writing

Courtesy of o.vm Writing in its many forms can be cathartic; whether it's journalling, fiction writing, non-fiction writing, writing about grief, and keeping a book of ideas. I write fiction novels, short stories, novellas, and non-fiction books. During my writing process, I find it cathartic as I release any tensions, particularly in problem-solving and my [...]

By | November 29th, 2017|Cathartic release of writing, Uncategorized|0 Comments

Forgiveness Strategies

  Courtesy of stayseas2001 Pain or hurt inflicted by others can be a challenge to overcome. You've lost trust in that person, or maybe people in general. You might struggle to concentrate as your mind keeps ruminating about the pain. It's hard for you to let go, and relationships are impacted. Forgiveness is a way [...]

By | November 22nd, 2017|Forgiveness, Uncategorized|Comments Off on Forgiveness Strategies

Holistic Spiritual and Mental Health

Would you like to build resilience and creativity by conquering anxiety and managing stress? Would you like to conquer holistic spiritual and mental health? If your answer to those questions is yes, then that's the subtitle and title of my latest non-fiction book that tackles the following topics: Self-Care Resilience Creativity And Wellness Coaching The [...]

By | November 15th, 2017|Uncategorized|0 Comments

The Inner World of Dreams

  Courtesy of Bilal Ulker The way the unconscious mind speaks to the conscious mind or ego is in the world of dreams when you sleep. In dreams, you have the language of symbols. The Benefits of Dreams As dreams express the unconscious mind, there’s a wealth of learning. You can identify conflicts and ideas [...]

By | November 7th, 2017|Inner World of Dreams, Uncategorized|0 Comments

Take Back Control & Get Organised

Courtesy of reed photo Loss of control and lack of personal organisation has a tendency to create stress. What you need to get that sense of control is to reorganise your life. Productivity is about planning and setting goals, so the first step is to identify where you are in your life at present. Here is a [...]

By | November 1st, 2017|Organisation and Control, Uncategorized|0 Comments

Go With The Unconscious Flow & Be Creative

Courtesy of animateHer Can you be both pleasure-seeking and purpose-seeking? Yes! You can use strategies that use both simultaneously, and that's called Creativity. Creativity is something you do that challenges you and allows you to learn even when something is familiar to you. It's about creating something new that reduces stress and gives you a [...]

By | October 18th, 2017|Uncategorized|0 Comments

How to Create Wellness

Courtesy of agleam My author branding and work as a counselor/coach are a part of my wellness in life. First and foremost, I enjoy helping others, connecting with others, and offering wisdom and guidance. I like to inspire, educate, and entertain through my work as a fiction and non-fiction writer. I love to help and guide [...]

By | October 3rd, 2017|Uncategorized|0 Comments

Love a Healing Thrill?

  Courtesy of P.Medina What is it about reading or watching thrillers that gets the adrenaline going? Why do thrillers intrigue so many readers? It may have something to do with the human need to solve problems and to see good combat evil. It’s about the ‘rush’ you feel when a puzzle is solved. Having [...]

By | September 20th, 2017|Thrilling Thrill, Uncategorized|0 Comments

What’s Your Anxiety Trigger?

  Courtesy of alshepmcr Anxiety Triggers What do I mean by triggers when it comes to anxiety? A trigger is an experience that makes your anxiety worse or more widespread. It brings out the anxiety. For instance, seeing a man that reminds you of an aggressive bully or a particular scent that reminds you of [...]

By | September 13th, 2017|Uncategorized|0 Comments

Dream, Appreciate, Inspire, Take Action

Courtesy of Kymberlee dell Luce Dream, Appreciate, Inspire, and Take Action Appreciative Enquiry is a model that motivates or inspires change. The model focuses on the best in a person or experience. It was developed in the 1980s for organisations by David Cooperrider and colleagues in Ohio, USA. Appreciative enquiry allows you to acknowledge strengths [...]

By | September 6th, 2017|Uncategorized|0 Comments