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16 08, 2017

Meditate Your Stress Away

By | August 16th, 2017|Uncategorized|0 Comments

  Courtesy of Q8TiLiCiOuS Meditation is a process whereby you sit in a quiet place and still the mind with an anchor such as breathing or a mantra (e.g. ‘OM’). It is a way to manage stress and is also used for relaxation purposes. Meditation can be intimidating for those who feel they can’t sit [...]

9 08, 2017

Don’t Worry Your LIfe Away

By | August 9th, 2017|Uncategorized, Worry|0 Comments

Courtesy of Shannon4462 When you are under stress, you tend to worry and ruminate about things that may be out of your control. Worrying is about regurgitating thoughts over in your mind and obsessing over there being a negative result. You envision all the bad things that can go wrong, and in turn, this reduces [...]

2 08, 2017

Controlling Your Stress

By | August 2nd, 2017|Uncategorized|0 Comments

  Courtesy of Smithjhon Stress is a well-known factor in life that you can't avoid, but there are ways to manage it so you don't burn out and become physically or mentally unwell. Firstly, you need self-awareness in relation to physical symptoms (tight neck, back pain, tiredness stomach ache etc), behavioural symptoms (emotional eating, fist [...]

19 07, 2017

Ten Tips to Work Smarter, Not Harder

By | July 19th, 2017|Uncategorized|0 Comments

  Courtesy of benholfield It’s great to be busy and feel like you’re accomplishing things. You can have energy when you’re busy, but when you fill your life with too many responsibilities, you're more likely to feel overwhelmed, burnt out, and with too few energy reserves. Sometimes, you like to keep busy as a way [...]

12 07, 2017

Struggling To Say ‘No’ To Others

By | July 12th, 2017|Assertiveness, Uncategorized|0 Comments

Courtesy of julsatmidnight You’re swinging your arms,  hear the screams of your two-year-old daughter, smell the burning sauce on the stove, and put your friend on hold on the phone for the third time. You turn off the stove, reach out to your daughter and keep her busy with a crayon and paper. You then [...]

5 07, 2017

The Pursuit & Joy of Happiness

By | July 5th, 2017|Uncategorized|0 Comments

  Courtesy of amit317 What exactly is Happiness? Martin Seligman defined Happiness as being divided into three ways: a/ A positive emotion and satisfaction (the pleasant life); b/ Engagement (the engaged life); c/ Meaning (the meaningful life). Recent research by Martin Seligman and others (2005) found that the happiest people were those who applied all [...]

28 06, 2017

The Importance of Values

By | June 28th, 2017|Uncategorized|0 Comments

  Courtesy of Doug.Mall What are VALUES? Quoting Russ Harris (ACT Made Simple, 2009), he said that: 'Values are statements about what we want to be doing with our life: about what we want to stand for, and how we want to behave on an ongoing basis. They are leading principles that can guide us [...]

21 06, 2017

Preventing Mental Illness

By | June 21st, 2017|Preventing Mental Illness, Uncategorized|0 Comments

Courtesy of United Nations Photo This article discusses the prevention of mental health, the factors that increase the likelihood of developing mental illness, and posttraumatic stress disorder in particular. Maintaining positive psychological well-being includes preventing unneeded stress. Stress can cause severe mental health conditions. For instance, if you feel down because you recently separated from [...]

14 06, 2017

Spiritual Health

By | June 14th, 2017|Spirituality, Uncategorized|0 Comments

Courtesy of Yaksheeta Sri Spiritual well-being encompasses a belief in something greater than yourself. It is distinct from the body - an ethereal part of us, also known as the soul. Spiritual well-being embodies who you are and who you're meant to be. By living with purpose and meaning, you can live a full, rich, [...]

7 06, 2017

Inspiring Change

By | June 7th, 2017|Inspiring Change, Wellness Coaching|0 Comments

Courtesy of Praram You might be one of many people living in a way that doesn’t make you feel satisfied. You might crave for more meaning and substance in your life but don’t know where to start. More specifically, you might be at a stage in your life when you think about what more you [...]