lucyappadoo

/Lucy Appadoo
mappadoo@bigpond.net.au'

About Lucy Appadoo

I’m Lucy, a Counsellor and Writer of two self-published novellas and a short story. I am currently in the process of writing a non-fiction book about career guidance and coaching in the context of holistic spiritual and mental health well-being.

Achieving Your Dreams And Goals

    Courtesy of sanitarium_nutrition_team We all have dreams and goals; some harder to achieve than others. Obstacles can prevent us from persisting, but personal strengths can result in the achievement of those dreams and goals. Having a vision means something in your life is important, and in spite of your fears or low self-confidence, [...]

By | May 31st, 2017|Dreams, goals|0 Comments

Ten Tips To Following Your Dreams

Courtesy of phantomswife A huge problem nowadays is that we let our FEARS stop us from achieving our DREAMS. We like to play it safe and stay in our comfort zone. I know that I like to stay in my comfort zone, but that doesn’t mean I need to stay there. Your world is smaller [...]

By | May 24th, 2017|Dreams, Uncategorized|0 Comments

Managing Change Of Routine

  Courtesy of Martyn Starkey I recently had shoulder surgery, and this has impacted my ability to work on my writing. I have had to reduce my workload at home and am still in recovery mode. It's been quite frustrating not to have the full capacity to cook, clean, or work on my love of [...]

By | May 10th, 2017|Uncategorized|0 Comments

Reduce Health Risks with Brain Exercises

Courtesy of shadowbilgisayer Would you like to delay health risks with age? How - you ask? By improving your memory and stimulating the brain, that's how. I know that personally, I feel my memory declining with age. I'd love to have strategies to improve my memory and use the brain to its optimal level. I never [...]

By | May 3rd, 2017|Brain stimulation/memory, Uncategorized|0 Comments

How Fiction Reading Boosts The Mind

  Courtesy of Danielle Pigeon - the tea conjurer I love curling up with a good book, particularly on a dark and wet day when I'm rugged up under a warm blanket. Not only am I enjoying the reading, but I'm also boosting my 'mind-reading' abilities or theory of mind, according to research reported in [...]

By | April 26th, 2017|Uncategorized|0 Comments

Holistic Spiritual and Mental Health

  My blogs focus on mental and spiritual holistic health, and each week I enjoy writing a new piece to inspire and educate the community. That's why I was inspired to self-publish another non-fiction book focusing on holistic spiritual and mental health. The book is divided into three areas of wellness: Self-care, Resilience, and Creativity. [...]

Questioning Your Anxiety

  Courtesy of Tarun Kotz (Reflections) Anxiety can be a treatable condition and managed in a way that doesn't interfere with general daily functioning. Mind over matter is a very powerful thing, particularly when choosing to look deeper within yourself by asking profound, thought-provoking questions. Words associated with anxiety include 'scared, shy, panicky, and insecure.' [...]

By | April 12th, 2017|Uncategorized|0 Comments

Big Picture vs Detailed Thinker

Courtesy of Rose Do you tend to perceive your environment as a whole or do you focus on the smaller details in your environment? When you focus on the whole rather than the details, you are most likely a Big Picture Thinker. However, when you perceive the smaller details and specifics, you are most likely [...]

By | March 29th, 2017|Thinking Styles, Uncategorized|0 Comments

How Resilient Are You?

Courtesy of pergi28 Challenges and change are both a part of life. You might have experienced the death of a cherished family member or friend, the loss of a job, a debilitating health crisis, or a traumatic event. We all react differently to these events, some more emotional than others. However, most people usually adapt well [...]

By | March 22nd, 2017|Uncategorized|0 Comments

Three Strategies To Getting What You Want

Courtesy of  Willoughby00 I recently listened to an audio file by Marie Forleo who is a Multi-Passionate Entrepreneur and hosts a show about building a business and positive mindsets. She is a great motivator and speaker with a broad range of artistic and creative experiences behind her. The file spoke about the three strategies required to reach [...]

By | March 15th, 2017|Uncategorized|0 Comments