lucyappadoo

/Lucy Appadoo
mappadoo@bigpond.net.au'

About Lucy Appadoo

I’m Lucy, a Counsellor and Writer of two self-published novellas and a short story. I am currently in the process of writing a non-fiction book about career guidance and coaching in the context of holistic spiritual and mental health well-being.

Ten Tips to Managing Stress Before Christmas

  Courtesy of Livin' Spoonful Do you get overwhelmed and anxious as the year draws to a close? Do you panic that you won’t get everything done by Christmas each year? Do you dread the crowded shopping centres? Never fear, for there is a multitude of ways to manage this stress at the busiest time [...]

By | December 4th, 2017|Uncategorized|0 Comments

My Cathartic Release of Writing

Courtesy of o.vm Writing in its many forms can be cathartic; whether it's journalling, fiction writing, non-fiction writing, writing about grief, and keeping a book of ideas. I write fiction novels, short stories, novellas, and non-fiction books. During my writing process, I find it cathartic as I release any tensions, particularly in problem-solving and my [...]

By | November 29th, 2017|Cathartic release of writing, Uncategorized|0 Comments

Forgiveness Strategies

  Courtesy of stayseas2001 Pain or hurt inflicted by others can be a challenge to overcome. You've lost trust in that person, or maybe people in general. You might struggle to concentrate as your mind keeps ruminating about the pain. It's hard for you to let go, and relationships are impacted. Forgiveness is a way [...]

By | November 22nd, 2017|Forgiveness, Uncategorized|Comments Off on Forgiveness Strategies

Holistic Spiritual and Mental Health

Would you like to build resilience and creativity by conquering anxiety and managing stress? Would you like to conquer holistic spiritual and mental health? If your answer to those questions is yes, then that's the subtitle and title of my latest non-fiction book that tackles the following topics: Self-Care Resilience Creativity And Wellness Coaching The [...]

By | November 15th, 2017|Uncategorized|0 Comments

The Inner World of Dreams

  Courtesy of Bilal Ulker The way the unconscious mind speaks to the conscious mind or ego is in the world of dreams when you sleep. In dreams, you have the language of symbols. The Benefits of Dreams As dreams express the unconscious mind, there’s a wealth of learning. You can identify conflicts and ideas [...]

By | November 7th, 2017|Inner World of Dreams, Uncategorized|0 Comments

Take Back Control & Get Organised

Courtesy of reed photo Loss of control and lack of personal organisation has a tendency to create stress. What you need to get that sense of control is to reorganise your life. Productivity is about planning and setting goals, so the first step is to identify where you are in your life at present. Here is a [...]

By | November 1st, 2017|Organisation and Control, Uncategorized|0 Comments

Go With The Unconscious Flow & Be Creative

Courtesy of animateHer Can you be both pleasure-seeking and purpose-seeking? Yes! You can use strategies that use both simultaneously, and that's called Creativity. Creativity is something you do that challenges you and allows you to learn even when something is familiar to you. It's about creating something new that reduces stress and gives you a [...]

By | October 18th, 2017|Uncategorized|0 Comments

How Your Passion Creates Well-Being

Courtesy of The Wolf Album First and foremost, I enjoy helping others, connecting with others, and offering wisdom and guidance. How can you create your own well-being? It's about following your own passion to create your ideal self. If you list how this passion rewards you, and outline what your passion allows you to do, [...]

By | October 11th, 2017|Passion|0 Comments

How to Create Wellness

Courtesy of agleam My author branding and work as a counselor/coach are a part of my wellness in life. First and foremost, I enjoy helping others, connecting with others, and offering wisdom and guidance. I like to inspire, educate, and entertain through my work as a fiction and non-fiction writer. I love to help and guide [...]

By | October 3rd, 2017|Uncategorized|0 Comments

Love a Healing Thrill?

  Courtesy of P.Medina What is it about reading or watching thrillers that gets the adrenaline going? Why do thrillers intrigue so many readers? It may have something to do with the human need to solve problems and to see good combat evil. It’s about the ‘rush’ you feel when a puzzle is solved. Having [...]

By | September 20th, 2017|Thrilling Thrill, Uncategorized|0 Comments